<?xml version="1.0" encoding="utf-8"?><feed xml:lang="en-US" xmlns="http://www.w3.org/2005/Atom" xmlns:media="http://search.yahoo.com/mrss/"><id>https://lichess.org/@/tackyshrimp/blog</id><link rel="alternate" type="text/html" href="https://lichess.org/@/tackyshrimp/blog" /><link rel="self" type="application/atom+xml" href="https://lichess.org/@/tackyshrimp/blog.atom" /><title>tackyshrimp's Blog</title><updated>2026-01-01T21:54:39.506Z</updated><entry><id>https://lichess.org/@/tackyshrimp/blog/engaging-healthily-with-chess-an-acceptance-and-commitment-therapists-guide/Nlb0wzid</id><published>2026-01-01T21:54:39.506Z</published><updated>2026-01-01T21:54:39.506Z</updated><link rel="alternate" type="text/html" href="https://lichess.org/@/tackyshrimp/blog/engaging-healthily-with-chess-an-acceptance-and-commitment-therapists-guide/Nlb0wzid" /><title>Engaging healthily with chess: an Acceptance and Commitment therapist's guide</title><category term="Over_the_board" label="Over the board" scheme="https://lichess.org/blog/topic/Over_the_board"></category><category term="Tournament" label="Tournament" scheme="https://lichess.org/blog/topic/Tournament"></category><category term="Off_topic" label="Off topic" scheme="https://lichess.org/blog/topic/Off_topic"></category><content type="html">&lt;img class=&quot;ublog-post-image&quot; width=&quot;880&quot; height=&quot;550&quot; src=&quot;https://image.lichess1.org/display?fmt=webp&amp;amp;h=550&amp;amp;op=thumbnail&amp;amp;path=Oa1WFACkrBtr.webp&amp;amp;w=880&amp;amp;sig=b9b3522508a86f47c35185bd7ff63305bcfb8c8f&quot; /&gt;&lt;br /&gt;Chess can be very painful - why add onto that suffering?</content><media:thumbnail url="https://image.lichess1.org/display?fmt=webp&amp;h=550&amp;op=thumbnail&amp;path=Oa1WFACkrBtr.webp&amp;w=880&amp;sig=b9b3522508a86f47c35185bd7ff63305bcfb8c8f"></media:thumbnail><author><name>tackyshrimp</name></author></entry></feed>